CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING vs SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING wins in 8 out of 11 nutrient categories
CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING: 8
vs
SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 364 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.9 g | 90.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE VANILLA SWIRL ALMONDMILK PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 85 MG | 23 MG |