CHOCOLATE VANILLA SANDWICH COOKIES vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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CHOCOLATE VANILLA SANDWICH COOKIES wins in 9 out of 12 nutrient categories
CHOCOLATE VANILLA SANDWICH COOKIES: 9
vs
LEMON WAFER BITES: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE VANILLA SANDWICH COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE VANILLA SANDWICH COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE VANILLA SANDWICH COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 396 MG | 50 MG |