CHOCOLATE & VANILLA ICE CREAM CUPS vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE & VANILLA ICE CREAM CUPS: 3
vs
LOW GLYCEMIC ICE CREAM: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE & VANILLA ICE CREAM CUPS | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 167 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 25 g | 20.8 g | |
| Fat | 9.4 g | 10.4 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & VANILLA ICE CREAM CUPS | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE & VANILLA ICE CREAM CUPS | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 62 MG | 5 MG |