CHOCOLATE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 12 nutrient categories
CHOCOLATE: 2
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 556 cal | 316 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 62.2 g | 73.7 g | |
| Fat | 33.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 78 MG | 118 MG |