CHOCOLATE ULTRA FILTERED NON-FAT MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE ULTRA FILTERED NON-FAT MILK wins in 8 out of 11 nutrient categories
CHOCOLATE ULTRA FILTERED NON-FAT MILK: 8
vs
MILK SHAKE: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE ULTRA FILTERED NON-FAT MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 114 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 2.9 g | 16.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ULTRA FILTERED NON-FAT MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE ULTRA FILTERED NON-FAT MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 92 MG | 173 MG |