CHOCOLATE TURNOVERS vs TOASTED COCONUT BUTTER FROZEN COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE TURNOVERS: 4
vs
TOASTED COCONUT BUTTER FROZEN COCONUT CREAM: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE TURNOVERS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 42.9 g | 24.7 g | |
| Fat | 27.0 g | 12.4 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TURNOVERS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TURNOVERS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 93 MG |