CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK: 6
vs
CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TRUFFLE KEFIR CULTURED LOWFAT MILK | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 107 MG | |
| Sodium, Na | 52 MG | 37 MG |