CHOCOLATE TRUFFLE INDIVIDUAL CUPS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE TRUFFLE INDIVIDUAL CUPS wins in 5 out of 10 nutrient categories
CHOCOLATE TRUFFLE INDIVIDUAL CUPS: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE TRUFFLE INDIVIDUAL CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 280 cal | 180 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 40 g | 26 g | |
| Fat | 11 g | 7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TRUFFLE INDIVIDUAL CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 100 MG | 60 MG |