CHOCOLATE TRADITIONAL ATOLE vs PREMIUM HOT CHOCOLATE COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE TRADITIONAL ATOLE wins in 10 out of 17 nutrient categories
CHOCOLATE TRADITIONAL ATOLE: 10
vs
PREMIUM HOT CHOCOLATE COCOA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE TRADITIONAL ATOLE | PREMIUM HOT CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 93.0 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TRADITIONAL ATOLE | PREMIUM HOT CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE TRADITIONAL ATOLE | PREMIUM HOT CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 1,333 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |