CHOCOLATE TOFFEE ALMONDS vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE TOFFEE ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE TOFFEE ALMONDS: 5
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE TOFFEE ALMONDS | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 53.3 g | 56.7 g | |
| Fat | 33.3 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TOFFEE ALMONDS | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 313 MG | 75 MG | |
| Sodium, Na | 100 MG | 150 MG |