CHOCOLATE TOASTED RICE & BEAN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
CHOCOLATE TOASTED RICE & BEAN CEREAL: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 67.5 g | 80 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 480 MG | 233 MG | |
| Sodium, Na | 200 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |