CHOCOLATE TOAST CRUNCH vs TOASTED WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE TOAST CRUNCH wins in 9 out of 19 nutrient categories
CHOCOLATE TOAST CRUNCH: 9
vs
TOASTED WHEAT SQUARES CEREAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE TOAST CRUNCH | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 345 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 77.4 g | 82.8 g | |
| Fat | 12.9 g | 1.7 g | |
| Fiber | 6.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOAST CRUNCH | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 8.6 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 10.3 MG |
Minerals
| Mineral | CHOCOLATE TOAST CRUNCH | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 224 MG | |
| Iron, Fe | 14.5 MG | 28.1 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 259 MG | |
| Potassium, K | 323 MG | 621 MG | |
| Sodium, Na | 419 MG | 569 MG | |
| Zinc, Zn | 12.1 MG | 9.1 MG |