CHOCOLATE TOAST CRUNCH vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE TOAST CRUNCH wins in 11 out of 21 nutrient categories
CHOCOLATE TOAST CRUNCH: 11
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE TOAST CRUNCH | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 77.4 g | 82.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOAST CRUNCH | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 16.1 MG | 25 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE TOAST CRUNCH | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 11.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 323 MG | 75 MG | |
| Sodium, Na | 419 MG | 375 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |