Chocolate Toast Crunch Breakfast Cereal vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Chocolate Toast Crunch Breakfast Cereal wins in 12 out of 18 nutrient categories
Chocolate Toast Crunch Breakfast Cereal: 12
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 5
(1 ties)
Overview
| Nutrient | Chocolate Toast Crunch Breakfast Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 421 cal | 394 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 76.3 g | 69.2 g | |
| Fat | 12.5 g | 11.2 g | |
| Fiber | 6.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Toast Crunch Breakfast Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Chocolate Toast Crunch Breakfast Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 60 MG | |
| Iron, Fe | 8.8 MG | 3.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 431 MG | 284 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |