CHOCOLATE SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CHOCOLATE SYRUP: 3
vs
LITE SYRUP: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 66 MG | 317 MG |