CHOCOLATE SYRUP vs ORGANIC BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE SYRUP: 4
vs
ORGANIC BLACKSTRAP MOLASSES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 62 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 2.3 MG | 24 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 188 MG | 100 MG |