CHOCOLATE SYRUP vs PURE SORGHUM
Nutrition comparison per 100 g serving
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PURE SORGHUM wins in 8 out of 15 nutrient categories
CHOCOLATE SYRUP: 4
vs
PURE SORGHUM: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Calories | 256 cal | 310 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 164 MG | 1,000 MG | |
| Sodium, Na | 64 MG | 8 MG | |
| Zinc, Zn | 0 MG | 4 MG |