CHOCOLATE SYRUP vs FULL FLAVOR MOLASSES
Nutrition comparison per 100 g serving
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FULL FLAVOR MOLASSES wins in 5 out of 11 nutrient categories
CHOCOLATE SYRUP: 4
vs
FULL FLAVOR MOLASSES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 60.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 66 MG | 167 MG |