CHOCOLATE SYRUP vs 100% CACAO COCOA
Nutrition comparison per 100 g serving
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100% CACAO COCOA wins in 7 out of 11 nutrient categories
CHOCOLATE SYRUP: 2
vs
100% CACAO COCOA: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SYRUP | 100% CACAO COCOA | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 64.1 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SYRUP | 100% CACAO COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SYRUP | 100% CACAO COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 40 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 64 MG | 0 MG |