CHOCOLATE SWIRLS FILLED PASTRY ROLLS WITH CHOCOLATE BITS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 10 nutrient categories
CHOCOLATE SWIRLS FILLED PASTRY ROLLS WITH CHOCOLATE BITS: 3
vs
7-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE SWIRLS FILLED PASTRY ROLLS WITH CHOCOLATE BITS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 302 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 57.1 g | 55.8 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SWIRLS FILLED PASTRY ROLLS WITH CHOCOLATE BITS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 84 MG | |
| Sodium, Na | 196 MG | 628 MG |