CHOCOLATE SWIRL PRETZELS vs LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE SWIRL PRETZELS: 4
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE SWIRL PRETZELS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL PRETZELS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL PRETZELS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 467 MG | 150 MG |