CHOCOLATE SWIRL LIGHT ICE CREAM vs MINT CHOCOLATE CHIP PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE SWIRL LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
CHOCOLATE SWIRL LIGHT ICE CREAM: 6
vs
MINT CHOCOLATE CHIP PREMIUM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE SWIRL LIGHT ICE CREAM | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 4.8 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL LIGHT ICE CREAM | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL LIGHT ICE CREAM | MINT CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 238 MG | 211 MG | |
| Sodium, Na | 83 MG | 56 MG |