CHOCOLATE SWIRL LIGHT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE SWIRL LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
CHOCOLATE SWIRL LIGHT ICE CREAM: 6
vs
FROZEN YOGURT: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE SWIRL LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 4.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 83 MG | 213 MG |