CHOCOLATE SWIRL vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE SWIRL: 4
vs
MARKET BASKET: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SWIRL | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 57.5 g | 45.7 g | |
| Fat | 17.5 g | 41.3 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 275 MG | 109 MG |