CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS wins in 7 out of 11 nutrient categories
CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS: 7
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 412 cal | 525 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 55.9 g | 70 g | |
| Fat | 20.6 g | 22.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 265 MG | 25 MG |