CHOCOLATE vs ROASTED COCOA BEANS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 8 out of 13 nutrient categories
CHOCOLATE: 8
vs
ROASTED COCOA BEANS DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | ROASTED COCOA BEANS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 563 cal | |
| Protein | 18.8 g | 6 g | |
| Carbs | 37.5 g | 44 g | |
| Fat | 37.5 g | 38.7 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | ROASTED COCOA BEANS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE | ROASTED COCOA BEANS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 5.6 MG | 13.7 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 250 MG | 5 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |