CHOCOLATE vs MILK COCOA BAR
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE: 5
vs
MILK COCOA BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | MILK COCOA BAR | Winner |
|---|---|---|---|
| Calories | 531 cal | 488 cal | |
| Protein | 18.8 g | 9.3 g | |
| Carbs | 37.5 g | 48.8 g | |
| Fat | 37.5 g | 37.2 g | |
| Fiber | 9.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | MILK COCOA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | MILK COCOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 349 MG | |
| Iron, Fe | 5.6 MG | 4.2 MG | |
| Sodium, Na | 250 MG | 244 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |