CHOCOLATE SUGAR WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE SUGAR WAFERS: 4
vs
COOKIES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 73.1 g | 64.5 g | |
| Fat | 19.2 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 188 MG | 106 MG | |
| Sodium, Na | 96 MG | 290 MG |