CHOCOLATE SUGAR WAFERS vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SUGAR WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE SUGAR WAFERS: 6
vs
COOKIE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SUGAR WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 73.1 g | 78.6 g | |
| Fat | 19.2 g | 9.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SUGAR WAFERS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SUGAR WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 96 MG | 36 MG |