CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING wins in 5 out of 11 nutrient categories
CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING: 5
vs
CARAMEL FLAN: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 180 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 80 g | 26 g | |
| Fat | 0 g | 7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SUGAR FREE FAT FREE COOK & SERVE REDUCED CALORIE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 10.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,050 MG | 70 MG |