CHOCOLATE STRAWBERRY FROSTED CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
CHOCOLATE STRAWBERRY FROSTED CEREAL: 5
vs
TOASTED OATS CEREAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE STRAWBERRY FROSTED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STRAWBERRY FROSTED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 667 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CHOCOLATE STRAWBERRY FROSTED CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 9.7 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 383 MG | 433 MG | |
| Sodium, Na | 83 MG | 633 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |