CHOCOLATE STRAWBERRY FROSTED CEREAL vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE STRAWBERRY FROSTED CEREAL wins in 12 out of 18 nutrient categories
CHOCOLATE STRAWBERRY FROSTED CEREAL: 12
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE STRAWBERRY FROSTED CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STRAWBERRY FROSTED CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE STRAWBERRY FROSTED CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 9.7 MG | 1.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 383 MG | 226 MG | |
| Sodium, Na | 83 MG | 500 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |