CHOCOLATE vs CREAMY VANILLA FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 4 out of 10 nutrient categories
CHOCOLATE: 4
vs
CREAMY VANILLA FAT FREE ICE CREAM: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE | CREAMY VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 24.5 g | 31.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CREAMY VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | CREAMY VANILLA FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 66 MG |