CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT wins in 8 out of 14 nutrient categories
CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT: 8
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 128 cal | 83 cal | |
| Protein | 4.0 g | 3.2 g | |
| Carbs | 15.9 g | 16.0 g | |
| Fat | 6.2 g | 0.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 38 MG | |
| Potassium, K | 238 MG | 160 MG | |
| Sodium, Na | 57 MG | 10 MG |