CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT: 6
vs
LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 59 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE STRAWBERRY FLAVORED GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 238 MG | 153 MG | |
| Sodium, Na | 57 MG | 71 MG |