Chocolate vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Chocolate wins in 15 out of 19 nutrient categories
Chocolate: 15
vs
Cocoa Puffs Cereal: 3
(1 ties)
Overview
| Nutrient | Chocolate | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 81.2 g | 85.2 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Chocolate | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 370 MG | |
| Iron, Fe | 9.7 MG | 16.7 MG | |
| Potassium, K | 395 MG | 315 MG | |
| Sodium, Na | 567 MG | 370 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |