CHOCOLATE STICKS vs RED & GREEN SPRITZ COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE STICKS: 4
vs
RED & GREEN SPRITZ COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE STICKS | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 451 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 59.0 g | 47.1 g | |
| Fat | 28.2 g | 25.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STICKS | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE STICKS | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 373 MG |