CHOCOLATE SQUARES vs HARD CANDIES
Nutrition comparison per 100 g serving
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HARD CANDIES wins in 7 out of 14 nutrient categories
CHOCOLATE SQUARES: 6
vs
HARD CANDIES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | HARD CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 54.3 g | 93.8 g | |
| Fat | 40 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | HARD CANDIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 18.1 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHOCOLATE SQUARES | HARD CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 57 MG | 1 MG |