CHOCOLATE SQUARES vs FILLED CARAMELS
Nutrition comparison per 100 g serving
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FILLED CARAMELS wins in 7 out of 10 nutrient categories
CHOCOLATE SQUARES: 2
vs
FILLED CARAMELS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | FILLED CARAMELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,938 cal | |
| Protein | 5.7 g | 50 g | |
| Carbs | 54.3 g | 375 g | |
| Fat | 40 g | 28.1 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | FILLED CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG |
Minerals
| Mineral | CHOCOLATE SQUARES | FILLED CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 375 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 57 MG | 5,625 MG |