CHOCOLATE SQUARES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
CHOCOLATE SQUARES: 5
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 500 cal | |
| Protein | 191.7 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 143 MG |