CHOCOLATE SQUARES vs SOLID MILK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 10 nutrient categories
CHOCOLATE SQUARES: 6
vs
SOLID MILK CHOCOLATE PIECES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | SOLID MILK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 42.9 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | SOLID MILK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | SOLID MILK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 38 MG |