CHOCOLATE SQUARES vs PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE wins in 7 out of 11 nutrient categories
CHOCOLATE SQUARES: 2
vs
PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 509 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 42.9 g | 31.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | PREMIUM CONFECTIONS 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 71 MG | 88 MG |