CHOCOLATE SQUARES vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 11 nutrient categories
CHOCOLATE SQUARES: 4
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 51.7 g | |
| Fat | 42.9 g | 37.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 71 MG | 69 MG |