CHOCOLATE SPREAD vs PECAN PEANUT
Nutrition comparison per 100 g serving
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PECAN PEANUT wins in 5 out of 10 nutrient categories
CHOCOLATE SPREAD: 3
vs
PECAN PEANUT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PECAN PEANUT | Winner |
|---|---|---|---|
| Calories | 541 cal | 576 cal | |
| Protein | 5.4 g | 24.2 g | |
| Carbs | 56.8 g | 15.2 g | |
| Fat | 32.4 g | 51.5 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | PECAN PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PECAN PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 68 MG | 273 MG |