CHOCOLATE SPREAD vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE SPREAD: 4
vs
PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 179 MG | 607 MG |