CHOCOLATE SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 9 nutrient categories
CHOCOLATE SPREAD: 2
vs
PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 560 cal | 562 cal | |
| Protein | 6.4 g | 21.9 g | |
| Carbs | 49.5 g | 25 g | |
| Fat | 36.8 g | 46.9 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 344 MG |