CHOCOLATE SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SPREAD wins in 4 out of 8 nutrient categories
CHOCOLATE SPREAD: 4
vs
SMOOTH ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 54.3 g | 26.7 g | |
| Fat | 22.9 g | 56.7 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 167 MG |