CHOCOLATE SPREAD vs PLAIN JANE CHUNKY
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JANE CHUNKY wins in 5 out of 10 nutrient categories
CHOCOLATE SPREAD: 3
vs
PLAIN JANE CHUNKY: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 54.3 g | 18.8 g | |
| Fat | 22.9 g | 50 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 109 MG |