CHOCOLATE SPREAD vs CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE SPREAD: 4
vs
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 54.3 g | 28.1 g | |
| Fat | 22.9 g | 53.1 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 214 MG | 0 MG |