CHOCOLATE SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
CHOCOLATE SPREAD: 3
vs
CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 625 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 54.3 g | 18.8 g | |
| Fat | 22.9 g | 50 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 375 MG |